Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes…

In a perfect world, we would all have at least an hour every day to spend in yoga and meditation!

Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard pressed to find even half that much time each day to devote to taking care of our physical and mental needs. While a full-length yoga workout is a wonderful thing whenever you can fit it into your schedule, sometimes 15 minutes is all you can manage. Below you will find a great yoga sequence for days like that, including some standing poses, seated poses, poses for neck and back pain, and more.

This quick yoga workout will give your entire body a tuneup, while helping you to achieve the stress-relieving mental benefits of yoga at the same time. Bookmark this one, so you can easily find it whenever you need a quick yoga fix!