[Weekly Workout] 15-Minute Hatha Yoga for Flexibility & Strength

Take a little Hatha yoga break today with this short and intentional class to help improve flexibility & strength…

Enjoy this short all-levels Hatha yoga class designed to unite the body and mind, while increasing flexibility, mobility, and balance!

This class will move with intention and precision, with a focus on honoring the changing energetic frequencies throughout the body as you move.

All you need is a yoga mat to take advantage of this class, and you don’t need to have prior experience with any specific type of yoga to benefit. (Beginner students may wish to have a yoga block or two handy.)

Press play below, and let’s get our yoga on!

Want more from this series? Check out all the classes at https://bohobeautiful.life/31days/


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