[Weekly Workout] 15-Minute Morning Hip Release Flow

Enjoy this short yoga session first thing in the morning to help you wake up in a conscious and intentional way…

This 15-minute practice will help to slowly open up the body, wake up the core stabilizers, and stimulate your brain while gently warming up your muscles and getting your blood flowing.

You’ll also release tension from the hips and lower back, stretch the hip flexors, and get your body and mind ready for a wonderful day!

Best of all, you can even do this in your PJ’s if you’re still feeling tired and not ready to get dressed yet…

And all you need is a yoga mat, so grab yours and wake up with purpose!

 


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