[Weekly Workout] 15-Minute Morning Yoga Flow for Strength & Flexibility

Start your day off right with this quick 15-minute morning yoga flow!

This class contains a balanced mix of strength and flexibility poses to help to strengthen and energize your body, while releasing tension and tightness.

Shake off the residue of the previous day and start off your day on the right foot as you flow through this grounding and energizing flow. This class is suitable for all experience levels, though beginner students may wish to modify some of the poses if they are a bit too challenging.

Dedicate 15 minutes to your practice before you head out the door, and you’ll leave your mat feeling great, ready to face whatever the day brings your way!


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