Release the worries and stresses of the day with this quick cleansing and relaxing 15-minute yoga workout.

This is a wonderful yoga workout to help you find your center after a rough or stressful day. It’s also a great way to start off your day with a fresh, positive outlook!

Relax into this soothing yoga session and let the busy-ness of your mind fade away as you stretch and soothe both your body and mind.

If you’re having an extra-overwhelming day, take a little break and try this yoga practice – you’ll be amazed at what a difference it makes in your state of mind!