[Weekly Workout] 15-Minute Stretch & Release Flow

Stretch and relax your entire body with this gentle 15-minute yoga flow – perfect for beginners, injury recovery, or those who just need to relieve some stress…

This gentle 15-minute yoga class is a great way to start or end your day on a peaceful and relaxing note. Stretch and relax your entire body as you flow through an easy sequence of gentle yoga poses that are perfect for those new to yoga, anyone who feels intimidated by fast-paced yoga classes, or those recovering from an injury. This class is also great when you’re feeling tired or physically or emotionally drained, or you just need a break from your fast-paced, busy life.

You will spend some time in each pose to achieve a deep and complete stretch. No need to rush – just relax, breathe, and enjoy!


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