[Weekly Workout] 15-Minute Sunrise Yoga

15-minute morning yoga class video

Start your day off right with this refreshing 15-minute morning yoga class…

Wake up your body and mind with this 15-minute morning yoga practice to start your day! You’ll stretch and strengthen your entire body from head-to-toe, energize and nourish yourself, and revitalize and rejuvenate your entire self – all in just a few minutes!

All you need is a yoga mat for this all-levels class, so you can do this one as soon as you roll out of bed in the morning. For an extra energy boost, face the sunrise as you practice! 🙂

 

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Rose S.


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