Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence!
This quick 15-minute total body yoga recharge class is a great way to start or end your day – or to give your energy a boost whenever you need it! You’ll flow through a sequence of strengthening and stretching poses to help energize and rejuvenate your entire body through breath and movement.
This is a beginner-to-intermediate level class, so please modify any poses as needed to suit your personal ability and comfort level. Focus on feeling each movement completely as you breathe through the poses, letting go of stress and tension both mentally and physically. You’ll end feeling refreshed, relaxed, and energized from head to toe!
Morning, evening, or whenever you feel like you could use a little pick-me-up, this session is a great one to bookmark and revisit again and again…