Soothe your body and mind with this gentle 15-minute yoga flow for stress & anxiety.
The holidays can sometimes make the calmest of us feel frazzled and stressed. It seems there’s never enough time in the day to get through our shopping/social/to-do lists! However, it’s especially important to make time for yoga during these extra-busy times, as yoga can help bring some relief when we need it most.
For example, this short but calming yoga practice is perfect for stressful times – either during the holidays or throughout the year. It can also be a supportive session for those who may suffer from anxiety or panic disorders.
You can practice this gentle class either as preventative care, or simply to calm your mind and body during times of stress.
All you need is 15 minutes and a yoga mat, so take a little time out for yourself and give yourself some extra TLC today!