[Weekly Workout] 15-Minute Yoga for Spinal Health & Flexibility

Increase flexibility & maintain your spinal health with this short yoga class!

This 15-minute back flexibility yoga session focuses on back bend poses to help release tension that may be stored in the back and shoulders, and increase the health and flexibility of the spine.

Back bends also allow for self-discovery and inner expansion, as you test your limits and expand your ability!

This class is suitable for both beginners and advanced yogis. Just follow the suggested modifications to suit your current ability and fitness level.

All you’ll need is your yoga mat, so grab yours, and let’s begin!



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