Want to learn how to do a yoga handstand? This 16-minute prep session will help get you on your way!

A yoga handstand is not something you will learn to do overnight, but it is an excellent goal to work towards in your practice!

This session contains a series of poses to help you strengthen your wrists and your core, and improve your control, which is essential for doing a proper yoga handstand.

As you progress in your practice, if you do this session regularly for a few weeks, you will learn to transition from these poses into a full handstand.

All you need for this workout is a chair and a yoga mat. Press the play button and let’s get started!