Surrender to the flow of life with this short but uplifting yoga practice!
Join us for this healing yoga class that will help you release tension and stress throughout your body and mind! This therapeutic class is great for both letting go of physical tension and relieving feelings of overwhelm and fatigue.
You’ll start off with some gentle stretches and deep breathing, and then move into a rejuvenating and energizing flow that will help restore your mind, repair your body, and support your nervous system. Be sure to listen to your heart and body as you move, and give yourself plenty of space to relax and let go at your own pace.
You may wish to have a blanket and/or yoga bolster handy for this class to support you in some of the more restorative poses. Get ready to let go of anything that’s weighing you down as you uplift your body and mind with this 17-minute flow!
