[Weekly Workout] 17-Minute Yoga for Travel & Jet Lag

Shake off soreness, stiffness, and jet lag with this quick yoga for travel video class…

Traveling for the holidays can be fun, but it can also be stressful and put a lot of wear and tear on your body. Hauling luggage around and being cooped up in a car or on an airplane for hours at a time can leave you feeling tired, stiff, achy, and sore. This quick yoga for travel class will help you get back to feeling like yourself in no time!

Get moving and stretch out sore and stiff muscles with this short and energizing class that will help you feel rested and rejuvenated after a long flight or road trip. This class is suitable for all levels, and you won’t need any props, so you can do it anywhere – wherever your holiday travels take you this year!

Even if you’re not traveling for the holidays this year, this short yoga class is a good one to have in your back pocket for the busy holiday season – or year-round whenever you need to give your day a jump-start, or shake off stiffness after sitting for long periods of time.


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