[Weekly Workout] 18-Minute Beginner-Friendly Introduction to Kundalini Yoga

Get a taste of Kundalini yoga with this short, beginner-friendly class…

Looking to try something new? Get ready to transform your yoga practice with Kundalini yoga! This special beginner-friendly class is a great way to explore Kundalini energy in a safe and gentle manner.

This 18-minute session combines yoga postures with Kundalini breathwork and meditation techniques to promote balance, mindfulness, and a heightened sense of awareness. This gentle session will support your learning journey whether you are brand new to yoga, or just wanting to broaden your yoga experience with an introduction to Kundalini techniques.

Join us now for this accessible practice to help create a foundation for expanding your awareness of yoga, and learn how powerful this form of yoga can be!

 


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