[Weekly Workout] 20-Minute Ashtanga-Inspired Primary Flow

Ashtanga-inspired yoga class workout video

Release, relax, and build full-body strength with this 20-minute Ashtanga-inspired yoga flow session…

This invigorating 20-minute Ashtanga-inspired yoga set will help to strengthen your entire body and build stamina.

In this set, you will flow through the Ashtanga primary Surya Namaskar B Sun Salutation series, which will help to warm up the body and increase your metabolism, stimulate fat burning, and release tension and stiffness throughout your entire body.

This series may be challenging for some, so be sure to listen to your body and don’t push beyond your limits.

Breathe, relax, and enjoy this challenging flow!

 

About the author

Rose S.


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