Experience a deeper connection between your body and mind with this gentle & relaxing blindfolded yoga class…

Earlier this week, we discussed some of the unique benefits of practicing yoga blindfolded. If you would like to give this a try, the 20-minute blindfolded yoga class below is a great place to start. This relaxing guided yoga session helps you focus in on your bodily sensations as well as your other senses, to give you a more profound and intimate yoga experience that will leave you feeling deeply relaxed, secure, and connected with your own body.

You can use a scarf, sleep mask, or handkerchief as a blindfold, and the only other thing you will need for this class is a yoga mat.

This workout features beginner-level poses, but if you have never tried blindfolded yoga, you may wish to go through this class once without the blindfold first, just to familiarize yourself with the exercises you will be doing. Once you are comfortable, press the play button, slip on your blindfold and get ready for a one-of-a-kind yoga experience!