[Weekly Workout] 20-Minute Daily Yoga Stretch for Flexibility

20-minute daily yoga stretch video

Release tension, stiffness, and soreness in the lower body with this delicious daily yoga stretch sequence!

Feeling tight, tense, stiff, or achy? Try this awesome 20-minute stretch sequence to loosen up! This is a great one to do daily if you spend a lot of time sitting or find yourself experiencing a lot of stiffness or soreness – especially in the lower body.

This all-levels class specifically targets the hamstrings, quads, and glutes with some deep and slow stretches. It’s great to do as a post-workout stretch sequence to prevent soreness after a workout, or as a stand-alone class anytime you need a little release or are feeling stiff and sore.

This is also a really good sequence to do if you are a runner or other athlete who puts a lot of stress on the lower body, or for those who spend a lot of time sitting during the day, which can lead to shortened and stiffened muscles in the legs and hips, eventually creating back pain and other issues.

All you need is a yoga mat, so just press Play below and let’s stretch it out!

About the author

Rose S.


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