Reap the many health benefits of strong core muscles with this core strengthening yoga sequence…

A strong core is important for all sorts of reasons, from good posture, to a reduction in back pain, and a lowered risk of injury. You will build a strong foundation for your yoga practice and your life with a strong and engaged core. This 20-minute core strengthening yoga practice will challenge your deep core muscles, as well as increase flexibility and blood flow throughout the body.

This is a good one to bookmark for future reference and repeat on a regular basis.

Skip the boring crunches, and instead, do this engaging workout to ground and center yourself, while you tone and strengthen your abdominal wall and deep core muscles!