Get fit fast with this fat-burning yoga workout challenge! Here is session 2…

This relaxing and energizing fat-burning yoga session is designed to boost the power of your metabolism and help you lose weight while building strength and reducing stress – it’s a win-win workout!

This is Part 2 in the yoga weight loss challenge series (you can find Part 1 here) – a series of quick 20-minute workouts focused on the fat-burning power of yoga. This session focuses especially on the core muscles – strengthening and toning the abdominal muscles, butt, and lower back. Stay tuned for Part 3 coming soon right here at My Yoga Zone!

This complete yoga workout includes a warm up and cool down, so you can easily fit it into your schedule and get your whole workout done in under 20 minutes.