Part 3 of the fat-burning yoga workout challenge is here! Work out with us below…

If you have missed parts 1 and 2 in the yoga weight-loss challenge workout series, you can find them here and here.

These 20-minute quick workouts are perfect for beginners or intermediate yogis who want to experience the fat-burning power of yoga. They’re also great for just anyone who is super-busy and doesn’t have time to spend an hour in yoga class every day!

This complete yoga workout does include a warm up at the beginning, and a cooling stretch session at the end.

This session is a slower workout that focuses on stretching and toning the entire body to increase strength and flexibility.

Just grab your mat and watch the video below to work out now!