Energize your body & mind and stimulate weight loss with this quick fat-burning yoga class…
This energizing 20-minute class will get you moving and help you burn off some extra calories!
While most people think of yoga as a slower type of workout that’s more for strength than cardio, yoga can also help to burn fat, boost the heart rate, and even make you sweat – especially with Vinyasa and Power Yoga workouts.
Of course, you’ll want to accompany your yoga practice with other healthy habits as well if you want to lose weight, but yoga can be a great supplement to your healthy lifestyle.
Add this class to your regular yoga workout lineup and do it often for best results!