This quick power yoga flow will help you build strength, release stress, and feel great in just 20 minutes!

This 20-minute total body yoga flow will help to energize your body and mind with a sequence of powerful yoga poses designed to help you look and feel great! This quick but challenging class is a great way to start or end your day on a positive note. In just 20 minutes, you’ll release tension and stress, boost your metabolism, and strengthen your entire body from head to toe, with a focus on the large muscles of the lower body.

All you need is a yoga mat, so what are you waiting for? Press Play below and let’s get started!