[Weekly Workout] 20-Minute Full-Body Aerial Yoga Flow

Aerial yoga video class

Enjoy this 20-minute home aerial yoga class for a quick full-body workout!

Trying out aerial yoga at home? Here’s a short class that focuses on flow and concentration, while engaging your entire body from head to toe. This 20-minute class is great for those days when you are short on time, or it can also be used as a warm up for other yoga classes or other types of exercise.

This class focuses on standing and grounded poses, combined into a Vinyasa that enhances both strength and flexibility. This class is suitable for beginner-to-intermediate aerial yoga students.

You will need a yoga hammock, sling, or trapeze to follow along.

 

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Rose S.


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