Wake up your body from head to toe with this energizing full-body yoga practice!

This 20-minute class is designed to stimulate your metabolism, energize your digestive system, and tone and strengthen your entire body with a focus on the abs and lower body. This is a great workout for when you don’t have time to hit the gym, but want a more energetic yoga workout to help with both toning and weight loss, rather than a slow and relaxing flow.

This class is suitable for all levels, but be sure to follow suggested modifications if you are a beginner, listen to your body, and feel free to take a break or slow down as needed.

Get ready to challenge your body, your mind, and your inner self with this full-body yoga workout!