This relaxing and gentle yoga session is perfect for yoga beginners, or anyone looking for a peaceful start (or end) to their day.

Stretch, strengthen, and relax your entire body with this gentle, flowing, beginner’s yoga class. If you are new to yoga, this slower yoga session will help you get used to many of the most common yoga poses and exercises, without the pressure of a more fast-paced class.

The video also includes modifications for each pose if you aren’t flexible enough yet to go for the full pose.

This easy workout is also great for anyone who is feeling tired or stressed, or is looking for a peaceful and relaxing start (or end) to the day.

The session is only 20 minutes long, and all you need is a yoga mat to get started!