Release stress and tension, relieve back pain, and find the strength and peace at your center with this gentle yoga workout.

This 20-minute gentle yoga class helps to stretch and strengthen the entire body, and especially the back, so it’s a wonderful workout for those who spend long hours seated at a desk or working at the computer. Release tension and relieve stress as you flow through these relaxing and releasing yoga poses.

All you need for this class is your yoga mat. The 20-minute session is a complete workout including a gentle warm up to help your body flow into the session without any stress or strain.

Breathe, relax, and enjoy!