[Weekly Workout] 20-Minute Grounding Holiday Yoga

Stay grounded & immune to holiday stress with this quick grounding holiday yoga flow…

Many of a us have a love/hate relationship with the holidays. While they bring a sense of energy and fun to the end of the year, they can also be hectic and stressful for many people. Even if you love everything about the holidays, it can sometimes be challenging to stay balanced between traveling, holiday parties, shopping, and visits. Yoga can help us stay grounded and connected with our inner selves during this busy time of year.

Tune into your inner stability with this short, grounding yoga sequence. It’s only 20 minutes long, so you won’t have trouble fitting it into your busy holiday schedule! It will also help stretch away stiffness and tension from the back and hips. All you need is a yoga mat or a folded blanket, so you can even do this one while you’re traveling or visiting family.



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