Stimulate your Root Chakra for stability and security with this grounding yoga flow…

As we move into the autumn season, it’s a great time to practice some reflective and grounding exercises. This 20-minute Root Chakra flow will help you to ground down into your foundational chakra and connect with your inner purpose.

Your Root Chakra is connected with your sense of stability and security, and this class will help you tap into this important area.

Enjoy this stabilizing practice, and finish up with a grounding Savasana accompanied with some Root Chakra affirmations to help you nurture this important energy center!

All you need is a yoga mat, so grab yours and let’s get started!