Ground & center yourself during this time of transition with this quick grounding yoga flow…

Get grounded as we move into the fall season with this 20-minute grounding flow! This quick practice targets the lower back and hip areas, near where the Root Chakra is located. The Root Chakra is related to safety and security, and it’s a great area to pay attention to during this transitional and often restless time of year.

Be sure to listen to your body and modify the sequence as needed to suit your ability and comfort level. This is always important in yoga, but especially so when working with this area, where you can access your body’s innate wisdom. Take breaks and rest if it feels good to you.

You’ll finish up with some security-focused affirmations to complete your practice and leave you feeling strong and grounded!