Relax painfully tight hamstrings with this gentle hamstring stretch yoga session.
Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches are too aggressive (especially if you’re really tight), and can actually end up making things worse.
This gentle hamstring stretch yoga session will help you to loosen tight hamstrings and release tension throughout your lower body. This is a great warm up for another workout, or if you have habitually tight hamstrings, you may wish to do this daily on its own.
This yoga session is suitable for all levels, and takes just under 20 minutes. The audio class from Adam Hocke will guide you through each step – just click the link below to listen: