[Weekly Workout] 20-Minute Hip-Opening Freedom Flow
This 20-minute hip-opening yoga practice helps you to get in touch with the hips, open up this important area of the body, and find freedom both in your body and mind!
Tight hips are a common problem in today’s sedentary world. Many episodes of back pain are, in fact, related to tightness in the hips and hip flexors, so giving this part of your body regular attention can be of great help in relieving pain and freeing up your mobility.
Tight hips are also related to repressed emotions and lack of ability to let go of the past. By loosening up your hips, you are able to move forward in life with energy and vitality!
Get ready to let go and move forward with this 20-minute intermediate-level hip-opening freedom flow…