Build strength, flexibility, and mental calmness with this 20-minute intermediate yoga flow…

Embrace the beauty of your body and the world around you as you flow through this empowering yoga sequence, designed to help you build strength, confidence, and flexibility. Pay attention to the movement of your breath, releasing tension and negativity as you connect with your inner self in this uplifting intermediate yoga flow.

This intermediate-level class will help you to ground yourself, let go of stress and negative emotions, and improve your coordination, strength, and control with each pose.

This is your time, your practice, your moment. Find your inner strength and feel the power that yoga brings to your life!