Want to try Ashtanga yoga? Here is a short beginner class to introduce you to this unique form of yoga!
Ashtanga yoga is a type of yoga with enhanced focus on conscious breathing, and sometimes chanting and meditation, to bring a more spiritual element into your yoga routine.
You may still participate in the yoga poses you are likely familiar with, such as Sun Salutations, Downward-Facing Dog, and others, but throughout your practice, you will often hold each pose for longer periods of time while practicing conscious breathing.
This 20-minute simple Ashtanga yoga class is suitable for complete beginners, and will introduce you to this unique and ancient form of yoga in a gentle and approachable way.
The purpose of this beginner class is to learn how to connect your breathing with each movement in the sequence.
Watch below and try out this relaxing and strengthening form of yoga!