Enjoy a deep stretch & release tension, anxiety, and stress throughout the body & mind with this grounding yoga class…
Get ready to tune in and connect through this grounding yoga class that will help to reset your mind and body!
This gentle 20-minute practice will allow you to release tension from your hamstrings, hips, glutes, and lower body, while connecting more deeply with the wisdom of the Earth reflected in your inner mind and heart.
Just grab your yoga mat, settle in, and release, relax, and breathe deep to center yourself as you enjoy this gentle and rejuvenating flow!
