Restart your day – and your mind & body – with this short and energizing morning yoga flow!

Get your day off to a great start with this energizing 20-minute yoga practice! This quick morning yoga flow will awaken your body and mind, release stress and anxiety, and loosen up tight muscles.

Whether you’re looking to start your day off on the right foot, or need a reset after a busy and stressful work day, this is a great class to add to your practice list. It will help you to ground and center yourself, find balance, and improve strength and flexibility from head to toe!

Grab your yoga mat, press “Play” below, and get ready for a great (re)start to your day!