Take 20 minutes to start your day off feeling grounded & centered with this short somatic morning yoga class…
If your mornings feel rushed or scattered, it might be time to shift the way you start your day. This Somatic Morning Workout for Beginners from Brett Larkin offers a beautiful invitation to wake up, reconnect with your body, and begin your morning from a place of calm, clarity, and intention!
This beginner-friendly yoga class focuses on somatic movement, an approach that blends gentle motion, breathwork, and body awareness to support your nervous system and emotional well-being. With Brett’s thoughtful guidance, you’ll move through a series of mindful exercises designed to release overnight tension, improve circulation, and awaken your energy in a grounded, sustainable way.
Whether you’re completely new to yoga or simply looking for a softer start to your day, this practice is a perfect fit. There are no complicated poses – just a simple but energizing flow that helps you feel centered and present. Best of all, you don’t need any special equipment or experience—just a few quiet moments to tune in, breathe deeply, and move with intention.
Ready to meet your morning with grace and grounding? Just press Play, and let’s flow into the day feeling calm, clear, and connected.
