Cleanse, detoxify, and stretch your body from head to toe with this quick 20-minute flow!
Welcome back! This week, we’ve got a short yoga flow to help you cleanse and detoxify the body while releasing stuck energy, muscle tension, and stress.
This is a great sequence to practice often, especially at the start of the year, when we may still be recovering from post-holiday travel and related stressors. It will help you get off to a fresh and healthy start with your New Year’s goals, and leave your body feeling refreshed and renewed.
Grab your mat and get ready to move, release, and flow into the New Year with this quick stretch and detox yoga class!