If you are in need of some stress relief, give this 20-minute stretch yoga session a try!

Yoga is a wonderful form of exercise for stress relief, and studies show it can help manage anxiety as well. This week’s class is a 20-minute stretch yoga session that will help you de-stress and decompress with a slow, soothing, and calming series of yoga stretches.

These full-body stretch poses are suitable for yogis of all levels, and the class is only 20-minutes long, so it’s perfect for busy, stressful days when you may not have the time for a full-length workout.

Relax and breathe into each pose, and not only will you feel your stress melting away, but you’ll also gain flexibility and reduce tightness and tension throughout the body that could lead to pain or injury.

Grab your yoga mat, and let’s stretch and de-stress!