[Weekly Workout] 20-Minute Vata Balancing Yoga Flow

This Vata-balancing yoga flow will help to calm your mind and body, improve digestion, and release stress and tension…

Stimulate your digestive system and massage your internal organs with this Ayurvedic Vata balancing yoga flow!

Ayurveda emphasizes the importance of balancing your dosha through yoga to balance your energy and help you enjoy a more full and balanced life!

Performing seated yoga poses helps to calm and ground the mind and body, which can be helpful during transitional times such as the autumn season.

This class will focus specifically on twisting and folding yoga poses to help release trapped energy and promote healthy function throughout the body.

Enjoy this grounding yoga class to help you feel calmer during stressful times or periods of restlessness.


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