A great 20-minute Yin-Yang yoga flow class to help start or end your day with balance…

This 20-minute flow combines dynamic flowing poses with some long, deep stretches – the perfect combination if you’re looking to balance your Yin and Yang energies!

This flow can be done anytime of day; it’s a great way to start off your day feeling energized, or to shake off nervous tension and relax at the end of a stressful day.

All you need is a yoga mat, so grab yours, press Play above, and let’s flow!