[Weekly Workout] 20-Minute Yin Yoga for Lower Body Release

This grounding & rejuvenating 20-minute Yin Yoga sequence will help you let go of tension & increase flexibility in the lower body…

Release stress and tension and stretch your entire lower body with this quick but deep Yin Yoga class!

In the Yin Yoga style, you will be holding each pose in the sequence for 1 1/2 minutes to allow your muscles to relax and release. This all-levels class does not require any props; however, if your flexibility is limited, you may wish to have a yoga bolster or a few blocks handy for support.

Grab your mat and get ready to enjoy a deep stretch for your glutes, hamstrings, and quads through this grounding series of lower-body focused poses!


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