Build strength and stamina – both physically and mentally – with this 20-minute yoga class for runners and other fitness enthusiasts…

This quick yoga practice is perfect for runners, joggers, or anyone who wants to maintain strength and flexibility – especially in the lower body. Doing this 20-minute sequence on a regular basis is a great way to support your muscles and joints and maintain a healthy and balanced physique.

If you have a regular running or jogging routine, yoga can help you prepare your body and avoid injury. Be sure to focus on listening to your body and feeling its needs as you work on the hip flexors, quadriceps, glutes, hamstrings, lower back, and psoas muscles – all important areas for runners and other athletes. This class is suitable for all levels, and you don’t need to be an athlete to enjoy and benefit from this empowering flow!

Just press play below to get started: