Enjoy this short yoga session whenever you’re feeling the need for a little detoxification and cleansing!

This twist-filled yoga class will help to wake up your digestive system and detoxify your body, leaving you feeling refreshed and energized.

Twists are great for detoxification and digestive issues, since they squeeze your liver and stomach, helping to move out waste and toxins, and improve circulation and flow within the body. They also help to release trapped energy in your midsection, and free up your spine to improve flexibility and posture.

This is a great class to do right before or after a longer yoga workout to help you loosen up and release stored tension, and leave you feeling cleansed and refreshed. It’s also a great one to do on its own when you don’t have the time for a longer workout.