This flowing and relaxing yoga sequence will provide stress relief and help you find a centered, balanced state of mind.

This gentle yoga session is suitable for all levels of experience, including beginners, and it’s a great way to relieve stress, tension, and anxiety after a long, busy day. It will also stretch tight muscles and increase the flexibility of your joints by taking them through their full range of motion.

This is a wonderfully releasing and relaxing workout,  especially if you sit at a desk for most of the day and end up feeling stiff and constricted!

Remember to focus on your breath throughout each pose to help release any tension and keep you centered in the present moment.

Ready to relax and de-stress? Take 20 minutes and do this now…