[Weekly Workout] 20-Minute Yoga Flow to Balance the Gunas

Yoga for the gunas video class

Get in touch with the energies of the universe through this yoga flow to help balance the gunas…

Explore the subtle energies of the three primary gunas with this 20-minute flow. This class will move your energy through each phase of the 3 gunas – passion, inertia, and peace.

This session will help you experience the physical expression of each of these different energies to help you find balance within yourself.

All you need is a yoga mat, so press play below, and get ready to flow!

Learn more about the 3 gunas here…

 

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Rose S.


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