Get in touch with the energies of the universe through this yoga flow to help balance the gunas…

Explore the subtle energies of the three primary gunas with this 20-minute flow. This class will move your energy through each phase of the 3 gunas – passion, inertia, and peace.

This session will help you experience the physical expression of each of these different energies to help you find balance within yourself.

All you need is a yoga mat, so press play below, and get ready to flow!

Learn more about the 3 gunas here…