Ready to try yoga for yourself? Learn this basics in this home class on yoga for complete beginners!
Get started with yoga in the comfort of your own living room with this 20-minute home yoga workout video! This class on yoga for complete beginners offers a gentle introduction to some of the most basic yoga poses, and will give you a feel for what you can expect from future yoga classes.
Along with learning some foundational yoga poses as you follow along with the video, you will also learn about staying mindful as you move, listening to your body, and coordinating your breath with each movement to reap the maximum benefit from each pose.
You don’t need ANY yoga experience or special equipment to benefit from this class, so there’s no reason to feel intimidated – just grab a yoga mat and let’s get started!