[Weekly Workout] 20-Minute Yoga for Kids

Yoga for Kids workout video

This 20-minute movement class is focused on yoga for kids, and is especially helpful for grades 1-3…

Yoga can be a wonderful activity for kids of all ages – providing some much-needed physical activity, while also helping them learn to master their emotions and learn confidence and self-esteem!

This fun introductory class is perfect for ages 6-8. Just like with adults, a regular yoga practice can give them a good stretch, help relieve stress and relax their bodies and minds, and create a sense of well-being. This short class will get your kids moving and keep them engaged as they experience the physical and mental benefits that yoga can provide!

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Rose S.