Stretch and tone your entire lower body with this quick 20-minute yoga flow class…

Stretch, strengthen, and define all the muscles in your lower body with this quick but intense 20-minute yoga flow. Tone up your thighs, glutes, hips, and more as you move and stretch through this class and build strength and flexibility as you go. You’ll also get a great stretch throughout your legs and hips, and improve mobility by moving all of your joints through their full range of motion. Plus, it’s only 20 minutes, so you can easily fit it into your busy schedule!

Bookmark this one for whenever you need a quick tone-up, or want to give your lower body some love.

All you need is a yoga mat, so press play below, and let’s get started!