[Weekly Workout] 20-Minute Yoga for Sore Muscles

20-minute yoga for muscle soreness

Release, relax, and relieve sore muscles with this 20-minute yoga flow…

This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and tight muscles.

From legs to shoulders, arms, neck, and back, this releasing flow will provide relief and release. It’s perfect for after an intense workout or just a long day at work.

All you need is a yoga mat and some clothes you can move in, so get ready to let it all go and leave it all on the mat!

 

About the author

Rose S.


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