This 20-minute yoga flow will help you embrace strength & calm both on your mat and in your daily life…

Calm your mind, center yourself, and find your inner strength and power with this yoga class for strength & calm in the face of challenges! This energizing yoga flow will help to boost your immune system, calm and soothe your mind, and embrace the positive sides of any situation.

As you flow through this 20-minute class, focus on feeling the strength and power of your body moving. Breathe deeply into your center, and concentrate on the powerful movements of each muscle.

You’ll find yourself feeling refreshed, centered, and strong by the time you finish!